In 30+ years as a therapist, coach, and mentor, I have helped thousands of people who have held themselves back to build confidence, assertiveness, and habits for success. Clients sometimes refer to our sessions as “work therapy.”

The foundation for any shift in your life is self-awareness. From there, possibilities open up.

I’ve seen that striving for perfection is exhausting; stretching for excellence with ease is possible. Fulfillment doesn't happen as you juggle "all the things." It happens when you stop perpetuating a cycle of over-responsibility, driven by “shoulds,” and instead allow breathing room to build your life around what truly lights you up.

Therapy:

• Therapy originates from a medical model of “What is wrong?”

• It often focuses on healing the past and helping with an area of life where someone is suffering, has emotional pain or family difficulties.

• Therapy is useful for mental health issues such as anxiety, depression, trauma, or life situations that cause persistent unmanageable stress.

Coaching:

• Coaching originates from a sports model of “How do I improve?” It’s a partnership and collaboration between the coach and client.

• Coaching is action oriented and strengths based.

• People who benefit from coaching are ready to look ahead to live into new possibilities, leadership, and impact.

Curious to learn more about how I work?

My approach works inside out—meaning we look at what blocks, motivates, inspires, and energizes you while working on your goals.

I offer a complimentary coaching session so you can experience my coaching style firsthand, we assess fit, and you see the benefits for yourself.