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When you walk into a room full of people, do you notice those who are present and focused, rather than distracted? Do you sense those who are engaged in the moment?
The word stress has become a catch all for lots of emotions. Get more discerning - rename it as irritation, fear, anger, worry, sadness... or another description.
If you reflect on the year, and you experienced more overwhelm, distraction, stress, busyness, or worry about what others think (an extremely common interference in peace of mind and a life aligned with our true values), I recommend an antidote: simplicity.
What is the ONE lesson learned from the ONE mistake you made this year that you will use to influence how you want to be in 2025?
When considering change at work, whether it's a promotion, a lateral move, or a complete career shift, how do you define success now?